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This plan may include personalized nutrition recommendations, exercise strategies, behavior modification techniques, and other evidence-based approaches to help you achieve your goals safely and sustainably

Bruce HR Wolffenbuttel About the author Bruce Wolffenbuttel is a Professor Emeritus MD PhD and an expert in endocrinology, metabolic diseases, and diabetes, with numerous published papers to his name

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Supplement important nutrients that help provide your body with the tools that it needs to burn fat on its own

First, it is an endogenous molecule: it circulates in human plasma at a concentration of roughly 200 ng/mL around age 20, declining to about 80 ng/mL by age 60, a fall that has been linked, at least associatively, to the general decline in tissue regenerative capacity with age