Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress
They can also help with the following: The right levels of B12 can help with healthy pregnancy and may prevent major birth defects May support bone health and prevent osteoporosis May reduce the risk of macular degeneration May improve the mood and symptoms of depression May prevent loss of brain neurons May provide an energy boost Could Help to Improve heart health Support healthy, hair, skin and nails Now we are not medical professionals so would urge you to consult with a professional should you be experiencing depression or other illnesses mentioned above
But here's the crucial caveat: altering fundamental metabolic pathways, no matter how promising the initial data appears, invariably comes with a spectrum of potential responses
It reduces the potential gastrointestinal side effects
Symptoms of heavy periods include: needing to change pads or tampons every hour for hours in a row having to double up on pads to absorb your menstrual flow having to change pads or tampons during the night menstrual bleeding that lasts 7 days or longer passing clumps or clots of blood that are larger than a quarter feeling weak or tired when you have your period not being able to do the things you would normally do However, anemia from heavy menstrual bleeding depends on many factors, including your diet and your overall health
A deficiency can cause various health issues, including megaloblastic anemia and neurological changes
