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Seeking guidance from healthcare professionals, using nicotine replacement therapy or medications, adopting healthy coping mechanisms, and leaning on social support can all aid in the journey to quitting smoking

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British researcher Michael Russell, in a 1990 report, identified at least two distinct types of smokers, "peak seekers" and "trough maintainers." The peak seekers are those who smoke to achieve a substantial peak nicotine level after each cigarette