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So eating things that are good for your gut like fiber and avoiding things that are going to cause a lot of gut damage

This preventive action helps minimise future pigmentation whilst your skin repairs existing damage

Anzano A, de Falco B, Ammar M, Ricciardelli A, Grauso L, Sabbah M, Capparelli R, Lanzotti V (2022) Chemical analysis and antimicrobial activity of Moringa oleifera Lam

Exogenous FAs are stored in lipid droplets (LDs) after intake, chelating excess FAs in the form of TAG and sterol esters to avoid cell damage

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Consistent with these observations, our study demonstrated significantly increased D-dimer and homocysteine levels, together with reduced antioxidant capacity, supporting the role of microvascular disturbance and endothelial dysfunction in SSHL 21,22