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Eating 3 ounces of red meat one to two times per week is recommended

Irritating a nerve Injected in the wrong spot, a needle can come close to a nerve and cause sharp pain, tingling, numbness or weakness

For instance, doctors may treat a B12 deficiency with several shots in the first month, followed by monthly or quarterly injections for maintenance

For those without contraindications of vitamin B12, the potential benefits of vitamin B12 supplementation are often deemed to outweigh the associated risks

for instance, a few people experience nausea, upset stomach, or diarrhea after the injection

Within 24 to 72 hours, many people report an increase in energy levels and a reduction in fatigue