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This is known as the habit loop , made up of: Trigger (stress, boredom, finishing a meal, driving, socialising) Action (lighting a cigarette, inhaling, handtomouth motion) Reward (relief, satisfaction, grounding, sensory pleasure) Even when nicotine is removed, the trigger action reward loop remains

Non smokers benefit most from a smoke-free environment, so preventing indoor smoking or switching to smoke-free alternatives can help stop the smell from returning

Heres how to hold your cigarette in your mouth with self control

Thats where this list comes in

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