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RIGHT VS RIGHT METHODOLOGY 1
Ouchi gari – entry into ouchi gari from a kenka yotsu grip – upper body movements
Uchi Mata in 3 Steps
SODE TSURIKOMI GOSHI TO KOUCHI ON BACK LEG VS SAME SIDED OPPONENT
Neil Adams provides the ultimate study on the Uchi Mata in his 4-part instructional where he details essential fundamentals
The Best of Uta Abe by Judo Fanatics in Partnership With the IJF New RIGHT VS RIGHT METHODOLOGY 1See Uta Abe In Action And Use Real Competition Footage, Presented In Partnership With The IJF, To Learn Her Secrets To Her Signature Techniques! Watch Uta Abe attack for her major ippons, including her uchimata, sode tsurikomi goshi, and more Uta Abe is one of the best competitors on Earth, winning a gold medal in the 2020 Olympics and two world championships to her credit Watch multiple examples of Abes figure four roll and improve your own newaza
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