Think of NNMT as a regulator for your fat cells energy use
They test four key characteristics associated with quality and safety
Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
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[1] Whilst vitamin B12 deficiency can cause serious health consequences including megaloblastic anaemia and neurological damage, supplementation is generally considered safe
Here are some cases: A 52-year-old woman reacted to an intramuscular cyanocobalamin B12 shot, but later received oral B12 with no adverse effects