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What are the benefits of taking B12

How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx

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Ideally you have been diagnosed as being B12 deficient by your doctor and have had the relevant blood tests to confirm this before beginning this treatment

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