Figure 1: B 12 Test Result Review and Process Algorithm for Patients with Risk Factor for B 12 Deficiency* and/or Non-specific** or Specific Symptom of B 12 Deficiency TOP Management Treatment In suspected B 12 deficiency, supplement both B 12 and folate
You also get histamine from food especially things like: Aged cheeses Wine and beer Cured or smoked meats Fermented foods (sauerkraut, soy sauce, kombucha) Tomatoes, spinach, avocados Leftovers (yes, really!) Normally, your body breaks down histamine using an enzyme called DAO (diamine oxidase)
doi: 10.1038/jcbfm.2015.68 83 LueLFAndradeCSabbaghMWalkerD
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