Kim, D., Touros, A
Hagio, M., Matsumoto, M., Fukushima, M., Hara, H
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
We might give higher initial doses, followed by a regular maintenance plan
Short term side effects are generally mild and manageable
Pregnant or breastfeeding women should receive B12 supplementation only under the guidance of an obstetrician not at a med spa