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Sharper Focus and Steadier Mood Maintains the myelin sheath that protects nerves often linked to sharper focus and steadier mood
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It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
Well, I realized I had become severely B12 deficient
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