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and their dosage
Full preparation for competitions with reaching the peak at the right time
6-week program (30 sessions included) created to improve Pull & Squat strength
DATE: 14-28 of August 2021
LEGS STRENGTH (5 weeks) - $34
NUTRITION 1.0 - MALE weight loss weight:92-98_kg/202-216_lbs and their dosageDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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