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PULL & SQUAT CYCLE (6 weeks) - $34
GHD (optional)
drills and advice that has been tested and proven to work
melhorar o desenvolvimento físico geral e dar suporte ao atleta aumentando a capacidade dos sistemas funcionais
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
POWER CLEAN PROGRAM Competition Preparation PULL & SQUAT CYCLE (6The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance. The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations. This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise. Designed by an Olympian and approved by TOP professional
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