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For individuals who have received cortisone shots for shoulder pain, this protective effect may help counteract potential tendon-weakening effects of prior treatments

Diet Vitamin b12 is present in animal-based products

doi: 10.4103/0976-3147.176201

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Primary sites: Abdomen (avoiding 2 inches around the navel) Outer thighs Back of upper arms Upper buttocks Rotation pattern example: Day 1: Left abdomen Day 2: Right abdomen Day 3: Left thigh Day 4: Right thigh Day 5: Left arm Day 6: Right arm Day 7: Return to left abdomen Keep at least one inch between injection sites in the same general area

Other B-group vitamins support energy metabolism, nervous system signalling, and metabolic balance